“Sameness is the mother of disgust, variety the cure.” – Petrarch
One of the things that I struggle with when losing weight is trying to find enough different things that I can eat while staying within my daily nutritional goals. I don’t want to eat the same things over and over, and I find myself doing that more than when I’m not paying attention to calories, etc.
I also have this struggle with exercise, especially when I start. I’ve spent the last 14 months getting out of the shape that I was in when I ran my first 5K in March of 2016, so now I can barely do anything that I was doing at the time. Right now, I feel like all I can do is walk (with the occasional few moments of jogging in the middle). Anything more strenuous makes me winded, and frustrates me.
These are challenges that need to be overcome in order to maintain the healthy lifestyle that I’m trying to build for myself.
Calorie Diary – 5/31/17
Total Consumed: 1840
1.This is adjusted by MyFitnessPal for the exercise that was entered.